James Robertson
99 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Sky Reaches | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Pull Up | 3 × 10 reps |
| Tucked Hanging Leg Raises | 1 × 12 reps |
| Horizontal Row | 3 × 16 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Walking Lunges | 1 × 19 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Parallel Bar support | 2 × 60 secs |
| Banded Nordic Curl Negatives | 4 × 8 reps |
| Assisted Bodyweight Squat | 2 × 8 reps |
| Wide Row | 3 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Single Legged Deadlift | 3 × 8 reps |
| Plank Shoulder Taps | 1 × 19 reps |
| Bulgarian Split Squats | 4 × 8 reps |
| Parallel Bar Dips | 3 × 15 reps |
| Incline Row | 3 × 8 reps |
| Diamond Pushup | 3 × 12 reps |
| Pushup | 3 × 16 reps |
| Childs Pose Lat Stretch | 1 × 90 secs |
| Wall Extensions | 1 × 10 reps |
| Chest Wall Stretch | 1 × 90 secs |
| Hamstring Lunge Stretch | 1 × 90 secs |
| Knee Copenhagen Plank | 1 × 5 reps |
| Tuck Front Lever | 1 × 8 reps |
| Plank | 1 × secs |
| Vertical Row | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 16 reps |
| Romanian Deadlift | 3 × 8 reps |
| Ring Dips | 3 × 10 reps |
| Wall Pushup | 2 × 15 reps |
| Archer Row | 3 × 8 reps |
| Rings Push Ups | 3 × 17 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Scapular Pulls | 1 × 10 reps |
