Get in shape anywhere. No gym required.

馃搯 Recently Logged Workouts
...Oceana馃挭Calisthenics 13 hours ago

馃檪Recommended Routine

No notes.

1x6 reps Shoulder Band Warmup
1x5 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x5 reps Arch Hangs
4x25 secs Parallel Bar support
1x8 reps Bulgarian Split Squats
1x8 reps Single Legged Deadlift
1x5 reps Scapular Pulls
3x7 reps Split Squat
2x4 reps Scapular Pulls
3x7 reps Single Legged Deadlift
3x5 reps Incline Row
3x5 reps Pushup
3x30 secs Plank
3x8 reps Banded Pallof Press
1x10 reps Reverse Hyperextension
1x9 reps Reverse Hyperextension
1x8 reps Reverse Hyperextension
...Anonymous馃挭Calisthenics 17 hours ago

馃檪Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
3x5 reps Scapular Pulls
3x8 reps Split Squat
3x8 reps Incline Row
3x8 reps Pushup
3x8 reps Parallel Bar Dips
3x12 reps Banded Pallof Press
3x12 reps Ring Ab Rollouts
3x12 reps Reverse Hyperextension
3x8 reps Single Legged Deadlift
...Anonymous馃挭Calisthenics 17 hours ago

馃槓Recommended Routine

No notes.

3x8 reps Pull Up
3x8 reps Bodyweight Squat
3x8 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
3x8 reps Horizontal Row
3x8 reps Pushup
3x12 reps Kneeling Ab Wheel Rollouts
3x12 reps Knee Copenhagen Plank
3x12 reps Hyper Extension
...Pierce馃挭Calisthenics a day ago

馃檪RR Triplets - Onyx

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x45 secs Hollow Hold
1x5 reps Arch Hangs
1x60 secs Rings Turned Out Support Hold
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
1x6 reps Pull Up
1x8 reps Intermediate Shrimp Squats
1x5 reps Ring Dips
1x8 reps Single Legged Deadlift
1x8 reps Incline Row
1x8 reps Rings Push Ups
1x10 reps Ring Ab Rollouts
1x10 reps Banded Pallof Press
1x45 secs Reverse Hyperextension
...redundans馃挭Calisthenics 2 days ago

馃槃Recommended Routine

P氓 gymmet. Allt var bra.

3x8 reps Pull Up
3x8 reps Bodyweight Squat
3x8 reps Negative Dips
3x8 reps Romanian Deadlift
3x8 reps Incline Row
3x8 reps Pushup
3x12 reps Kneeling Ab Wheel Rollouts
3x12 reps Banded Pallof Press
3x12 reps Arch Raises
...Robert Sun馃挭Calisthenics 3 days ago

馃檪5th Recommended Routine

Upped to full dip. Banded nordic curl negative feeling better. Almost full range with more reps! Ab wheel still hurts if done correctly but upped by one rep

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
2x6 reps Pull Up
2x8 reps Split Squat
1x8 reps Pull Up
3x8 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl Negatives
3x8 reps Horizontal Row
3x8 reps Diamond Pushup
3x9 reps Kneeling Ab Wheel Rollouts
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...Anonymous馃挭Calisthenics 3 days ago

馃檪Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x15 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x5 reps Arch Hangs
3x5 reps Scapular Pulls
3x8 reps Bodyweight Squat
3x7 reps Incline Row
3x8 reps Pushup
3x8 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
3x30 secs Plank
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...Patrick DouglasWorkout Activity 3 days ago

Untitled Workout

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
3x5 reps Scapular Pulls
3x8 reps Assisted Bodyweight Squat
3x30 secs Parallel Bar support
3x8 reps Romanian Deadlift
3x8 reps Vertical Row
3x8 reps Wall Pushup
3x30 secs Plank
3x8 reps Banded Pallof Press
3x8 reps Reverse Hyperextension
...Anonymous馃挭Calisthenics 3 days ago

Recommended Routine

Finishing tomorrow

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Bodyweight Squat
3x5 reps Negative Pull Ups
2x5 reps Beginner Shrimp Squats
1x6 reps Beginner Shrimp Squats
2x5 reps Negative Dips
1x5 reps Banded Nordic Curl Negatives
...Anonymous馃挭Calisthenics 4 days ago

馃檪Move: Phase 2

Still can't do a full squat without support, next time, will get a book under heels for Ido's squat routine

1x5 mins Wrist Mobility Exercises
1x10 reps Shoulder Shrug Circles
1x60 secs Plank
1x60 secs Reverse Plank
1x45 secs Hollow Hold
3x8 reps Diamond Pushup
3x8 reps Horizontal Row
3x8 reps Bodyweight Squat
1x2 mins Bear Crawl
1x60 secs Childs Pose
2x60 secs Childs Pose Lat Stretch
1x10 reps Wall Extensions
2x60 secs Chest Wall Stretch
1x60 secs Stair Calf Stretch
2x60 secs Hamstring Lunge Stretch
6x10 reps Front Scale Leg Lifts
2x60 secs Hip Flexor Lunge Stretch
...Oceana馃挭Calisthenics 4 days ago

馃檪Recommended Routine

Only able to complete the Warm-up and Strength. During last pair in Strength, only rested 60s between pairs for sake of time. Will get to core later this afternoon after Molding Mobility and Starting Stretching as warmup, plus 30 min run.

1x10 reps Shoulder Band Warmup
1x5 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x3 reps Arch Hangs
4x25 secs Parallel Bar support
4x8 reps Bulgarian Split Squats
3x8 reps Single Legged Deadlift
3x4 reps Scapular Pulls
3x5 reps Incline Row
3x5 reps Pushup
...Benjamin馃挭Calisthenics 4 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Bulgarian Split Squats
1x10 reps Single Legged Deadlift
2x5 reps Negative Pull Ups
2x8 reps Bulgarian Split Squats
1x8 reps Negative Pull Ups
1x5 reps Bulgarian Split Squats
3x8 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
2x8 reps Horizontal Row +2 undefined
2x8 reps Diamond Pushup
...redundans馃挭Calisthenics 4 days ago

馃檪Recommended Routine

Sm氓tt bakfull men k盲nde mig stark. Beh枚ver kanske uppa lite.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x30 secs Dead Bugs
3x8 reps Pull Up
3x8 reps Bodyweight Squat
3x8 reps Negative Dips
3x8 reps Romanian Deadlift
3x8 reps Vertical Row
3x8 reps Pushup
3x12 reps Kneeling Ab Wheel Rollouts
3x12 reps Banded Pallof Press
3x12 reps Arch Raises
...Pierce馃挭Calisthenics 4 days ago

馃檪RR Triplets - Onyx

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x40 secs Hollow Hold
1x5 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
3x5 reps Pull Up
3x8 reps Intermediate Shrimp Squats
3x5 reps Ring Dips
3x8 reps Single Legged Deadlift
3x8 reps Incline Row
3x8 reps Rings Push Ups
3x10 reps Ring Ab Rollouts
3x10 reps Banded Pallof Press
1x30 secs Reverse Hyperextension
2x35 secs Reverse Hyperextension
...Robert Sun馃挭Calisthenics 5 days ago

馃檪4th Recommended Routine

Moved up to horizontal row. Slightly better range in banded negative nordic. Ab roller still a pain

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
2x6 reps Pull Up
3x8 reps Split Squat
1x5 reps Pull Up
3x8 reps Negative Dips
2x6 reps Banded Nordic Curl Negatives
1x7 reps Banded Nordic Curl Negatives
3x8 reps Horizontal Row
3x8 reps Diamond Pushup
3x8 reps Kneeling Ab Wheel Rollouts
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...Nighteyez07Workout Activity 5 days ago

First day

No notes.

1x5 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x7 reps Arch Hangs
4x30 secs Parallel Bar support
1x10 reps Assisted Bodyweight Squat
1x10 reps Romanian Deadlift
1x5 reps Scapular Pulls
3x8 reps Assisted Bodyweight Squat
1x8 reps Scapular Pulls
1x6 reps Scapular Pulls
3x8 reps Romanian Deadlift
3x8 reps Vertical Row
3x8 reps Wall Pushup
3x30 secs Plank
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...Anonymous馃挭Calisthenics 5 days ago

馃檨Recommended Routine

No notes.

1x5 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
3x3 reps Scapular Pulls
3x5 reps Assisted Bodyweight Squat
3x10 secs Parallel Bar support
3x5 reps Romanian Deadlift
3x5 reps Vertical Row
3x8 reps Wall Pushup
3x30 secs Plank
3x12 reps Assisted Knee Copenhagen Plank
1x12 reps Arch Raises
2x8 reps Arch Raises
...Anonymous馃挭Calisthenics 5 days ago

馃槓Recommended Routine

No notes.

1x7 reps Pull Up
3x8 reps Bodyweight Squat
1x6 reps Pull Up
1x8 reps Pull Up
3x8 reps Ring Dips
3x8 reps Single Legged Deadlift
3x8 reps Horizontal Row
3x8 reps Pushup
3x12 reps Kneeling Ab Wheel Rollouts
3x12 reps Knee Copenhagen Plank
3x12 reps Reverse Hyperextension
...Oceana馃挭Calisthenics 5 days ago

馃檪Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x5 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x3 reps Arch Hangs
2x20 secs Parallel Bar support
1x8 reps Bulgarian Split Squats
1x8 reps Single Legged Deadlift
2x4 reps Scapular Pulls
3x7 reps Bulgarian Split Squats
1x3 reps Scapular Pulls
3x7 reps Single Legged Deadlift
2x25 secs Parallel Bar support
3x5 reps Incline Row
3x7 reps Pushup
3x30 secs Plank
3x8 reps Banded Pallof Press
3x7 reps Reverse Hyperextension
...Niraek Jain-Sharma馃挭Calisthenics 5 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x30 secs Parallel Bar support
1x10 reps Assisted Bodyweight Squat
1x10 reps Romanian Deadlift
2x4 reps Pull Up
3x8 reps Beginner Shrimp Squats
1x3 reps Pull Up
1x8 reps Parallel Bar Dips
1x8 reps Banded Nordic Curl Negatives
...Anonymous馃挭Calisthenics 5 days ago

馃檪Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x10 reps Bodyweight Squat
3x5 reps Negative Pull Ups
3x5 reps Beginner Shrimp Squats
3x5 reps Negative Dips
1x6 reps Banded Nordic Curl Negatives
2x5 reps Banded Nordic Curl Negatives
3x5 reps Wide Row
3x8 reps Rings Push Ups
3x8 reps Ring Ab Rollouts
3x8 reps Banded Pallof Press
3x8 reps Reverse Hyperextension
馃敟 Streaks

Workout once in 3 days to keep your streak.

馃弲 30 Day Leaderboard