1 Workouts Logged
Exercise | Sets × Count |
---|---|
Dead Bugs | 1 × 30 secs |
Scapular Pulls | 3 × 3 reps |
Assisted Bodyweight Squat | 3 × 5 reps |
Parallel Bar support | 3 × 10 secs |
Assisted Knee Copenhagen Plank | 3 × 12 reps |
Wrist Mobility Exercises | 1 × 10 reps |
Romanian Deadlift | 3 × 5 reps |
Vertical Row | 3 × 5 reps |
Wall Pushup | 3 × 8 reps |
Plank | 3 × 30 secs |
Arch Raises | 2 × 8 reps |
Squat Sky Reaches | 1 × 5 reps |