UseroXzht
3 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Lying Cross | 1 × 60 secs |
| Pancake | 1 × 60 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Rear Hand Clasp | 1 × 60 secs |
| Wrist-biceps Stretch | 1 × 60 secs |
| One-leg Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Parallel Bar support | 2 × 25 secs |
| Single Legged Deadlift | 3 × 8 reps |
| Spine Backbend | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Scapular Pulls | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Horizontal Row | 1 × 7 reps |
| Shoulder Backbend | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
| Dead Bugs | 1 × 30 secs |
| Bodyweight Squat | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Plank | 3 × 30 secs |
