John Hammond
1 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 1 × 20 reps |
| Horizontal Row | 2 × 6 reps |
| Plank | 1 × 45 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Parallel Bar Dips | 3 × 3 reps |
| Vertical Row | 1 × 6 reps |
| Copenhagen Plank | 1 × 12 reps |
| Pushup | 2 × 6 reps |
| Dead Bugs | 1 × 60 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Pull Up | 3 × 4 reps |
| Bodyweight Squat | 2 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Beginner Harop Curl | 3 × 3 reps |
| Arch Body Hold | 1 × 8 reps |
