Aidan
1 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Incline Pushup | 1 × 7 reps |
| Plank | 2 × 15 secs |
| Banded Pallof Press | 1 × 10 reps |
| Scapular Pulls | 3 × 4 reps |
| Parallel Bar support | 2 × 15 secs |
| Wrist Mobility Exercises | 1 × 15 reps |
| Dead Bugs | 1 × 30 secs |
| Assisted Bodyweight Squat | 3 × 6 reps |
| Romanian Deadlift | 2 × 6 reps |
| Vertical Row | 2 × 7 reps |
| Reverse Hyperextension | 1 × 9 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 8 reps |
