13 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Beginner Harop Curl | 3 × 8 reps |
Underarm Shoulder Stretch | 1 × 60 secs |
Kneeling Lunge | 1 × 60 secs |
Couch Stretch | 1 × 60 secs |
Wrist Mobility Exercises | 1 × 20 reps |
Pull Up | 3 × 5 reps |
Tucked Hanging Leg Raises | 3 × 10 reps |
Finger Flexion/extension | 1 × 10 reps |
Wrist Circles | 1 × 10 reps |
Kick Backs / Butt Kicks | 1 × 10 reps |
Shoulder Extension | 1 × 60 secs |
Ankle Tilts | 1 × 10 reps |
Standing Pike | 1 × 60 secs |
Three-plane Neck Movement | 1 × 10 reps |
Hula-hoop Hip Circles | 1 × 10 reps |
High Knee Raises | 1 × 10 reps |
Ankle Circles | 1 × 10 reps |
Rear Hand Clasp | 1 × 60 secs |
Intermediate Shrimp Squats | 3 × 6 reps |
Advanced Shrimp Squats | 3 × 8 reps |
Sitting Squat | 1 × 60 secs |
Split Squat | 1 × 10 reps |
Horizontal Row | 3 × 6 reps |
Diamond Pushup | 3 × 8 reps |
Elbow Circles | 1 × 10 reps |
Torso Twists | 1 × 10 reps |
Leg Rotations | 1 × 10 reps |
Lying Crossover | 1 × 60 secs |
Lying Twist | 1 × 60 secs |
Pseudo Planche Push Ups | 3 × 8 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Parallel Bar Dips | 3 × 5 reps |
Banded Pallof Press | 3 × 12 reps |
Arch Raises | 3 × 11 reps |
Butterfly | 1 × 60 secs |
Single Legged Deadlift | 1 × 10 reps |
Bulgarian Split Squats | 1 × 10 reps |
Parallel Bar support | 1 × 30 secs |
Large Arm Circles | 1 × 10 reps |
Forward/back Bends | 1 × 10 reps |
Bodyweight Squat | 1 × 60 secs |
Backbend | 1 × 60 secs |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Romanian Deadlift | 1 × 10 reps |
Circular Shrugs | 1 × 10 reps |
Side Bends | 1 × 10 reps |
Pelvic Tilts | 1 × 10 reps |
Toe Flexion/extension | 1 × 10 reps |