UseraZzwa
4 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Ring Ab Rollouts | 1 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Single Legged Deadlift | 2 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Beginner Shrimp Squats | 3 × 8 reps |
| Rings Wide Push Ups | 1 × 8 reps |
| Scapular Pulls | 3 × 12 reps |
| Deadlift | 2 × 5 reps |
| Rings Push Ups | 2 × 8 reps |
| Kneeling Ab Wheel Rollouts | 2 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Pull Up | 2 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Ring Support | 1 × 30 secs |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
