8 Workouts Logged
Exercise | Sets × Count |
---|---|
Parallel Bar Dips | 3 × 8 reps |
Deadlift | 3 × 5 reps |
Assisted Bodyweight Squat | 1 × 10 reps |
Bulgarian Split Squats | 3 × 8 reps |
Negative Pull Ups | 3 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Scapular Pulls | 3 × 6 reps |
Banded Pallof Press | 3 × 12 reps |
Romanian Deadlift | 1 × 10 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Horizontal Row | 2 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Beginner Harop Curl | 1 × 8 reps |
Pushup | 3 × 8 reps |
Plank | 3 × 30 secs |
Parallel Bar support | 1 × 30 secs |
Bodyweight Squat | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Split Squat | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Ring Ab Rollouts | 3 × 12 reps |
Glute Ham Raise | 1 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Tucked Hanging Leg Raises | 3 × 12 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Arch Hangs | 1 × 10 reps |