64 Workouts Logged
Exercise | Sets × Count |
---|---|
Wrist Mobility Exercises | 1 × 20 reps |
Bodyweight Squat | 1 × 30 reps |
Incline Row | 3 × 10 reps |
Negative Dips | 2 × 6 reps |
Squat Sky Reaches | 1 × 10 reps |
Arch Hangs | 1 × 10 reps |
Romanian Deadlift | 3 × 8 reps |
Vertical Row | 1 × 20 reps |
Wall Pushup | 3 × 20 reps |
Plank | 3 × 30 secs |
Reverse Hyperextension | 3 × 12 reps |
Single Legged Deadlift | 3 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |
Parallel Bar support | 2 × 60 secs |
Banded Pallof Press | 3 × 15 reps |
Ring Support | 1 × 30 secs |
Split Squat | 2 × 20 reps |
Dead Bugs | 1 × 30 secs |
Scapular Pulls | 3 × 8 reps |
Pushup | 6 × 8 reps |
Ring Dips | 3 × 8 reps |
Ring Ab Rollouts | 3 × 12 reps |
Bulgarian Split Squats | 3 × 10 reps |
Negative Pull Ups | 3 × 5 reps |
Diamond Pushup | 3 × 12 reps |
Arch Raises | 1 × 8 reps |
Incline Pushup | 3 × 20 reps |
Archer Push-up | 3 × 8 reps |
Standing Overhead Dumbbell Crushers | 3 × 15 reps |
Military Press | 3 × 12 reps |
Lateral Raise | 3 × 12 reps |
Pull Up | 3 × 8 reps |
Chin Up | 3 × 8 reps |
Bent Over Row (barbell) | 3 × 20 reps |
Bicep Curls | 3 × 15 reps |
Reverse Curls | 3 × 12 reps |
Rear Delt Flies | 3 × 20 reps |
Goblin Squat | 3 × 20 reps |
Weighted Walking Lunges | 3 × 20 reps |
Stiff Leg Deadlift | 3 × 15 reps |
Weighted Jump Squat | 3 × 12 reps |
Leg Raises | 3 × 20 reps |
Sitting Twist | 3 × 30 reps |
Jumping Jacks | 3 × 30 secs |
High Knee | 3 × 30 secs |
Mountain Climber | 3 × 30 secs |
Burpees | 3 × 30 secs |
Side Plank | 1 × 60 secs |
Reverse Plank | 1 × 30 secs |
Hollow Hold | 3 × 30 secs |
Arch | 1 × 30 secs |
Clamshells | 2 × 10 reps |
Hip Thrusts | 1 × 10 reps |
Step-up | 2 × 10 reps |
Kickbacks | 1 × 10 reps |
Horizontal Row | 6 × 8 reps |
Rings Wide Push Ups | 3 × 8 reps |
Cat/cow Bends | 1 × 10 reps |
Parallel Bar Support | 1 × 30 secs |
Parallel Bar Dips | 4 × 8 reps |
Pike Push Up | 4 × 8 reps |
Tricep Extension | 3 × 10 reps |
Kneeling Ab Wheel Rollouts | 3 × 10 reps |
Heel Touches | 4 × 20 reps |
Elbow To Knee Crunches | 4 × 15 reps |
Side Plank Left | 4 × 30 secs |
Side Plank Right | 4 × 30 secs |
Straight Hanging Leg Raises | 4 × 8 reps |
Full Plank | 4 × 60 secs |
Supermans | 4 × 15 reps |
Chinups | 4 × 5 reps |
Dips | 3 × 10 reps |
50 % Of Max Pushups | 5 × 10 reps |
50% Of Max Rows | 4 × 5 reps |
Arched Back | 3 × 30 secs |
Bulgarian Split Squats - Right Leg | 4 × 10 reps |
Bulgarian Split Squats - Left Leg | 4 × 10 reps |
Glute Ham Raise - Left Leg | 4 × 10 reps |
Glute Ham Raise - Right Leg | 4 × 10 reps |
Walking Lunges | 6 × 8 reps |
Plank Shoulder Taps | 6 × 8 reps |