2 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 5 reps |
Arch Hangs | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 10 reps |
Scapular Pulls | 2 × 3 reps |
Romanian Deadlift | 2 × 8 reps |
Plank | 3 × 20 secs |
Squat Sky Reaches | 1 × 5 reps |
Dead Bugs | 1 × 30 secs |
Parallel Bar support | 3 × 25 secs |
Bodyweight Squat | 2 × 8 reps |
Vertical Row | 3 × 5 reps |
Incline Pushup | 3 × 5 reps |