UserRFtau
11 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Deadbug | 1 × 30 secs |
| External Rotation | 1 × 10 reps |
| Advanced Harop Curl | 3 × 8 reps |
| Shoulder Flexion Stretch | 1 × 60 secs |
| Beginner Shrimp Squats | 3 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Bodyweight Squat | 1 × 10 reps |
| Beginner Harop Curl | 3 × 8 reps |
| Trap-3 Raise | 1 × 10 reps |
| Shoulder Extension Stretch | 1 × 60 secs |
| Horizontal Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 10 reps |
| Pike Hanging Leg Raises Negative | 2 × 8 reps |
| Copenhagen Plank | 2 × 10 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Banded Clam Shell | 1 × 10 reps |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Banded Pallof Press | 3 × 10 reps |
| Reverse Hyperextension | 3 × 10 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 2 × 10 reps |
| Rings Push Ups | 2 × 8 reps |
| Serratus Wall Slide | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Ring Dips | 3 × 5 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Pull Up | 2 × 5 reps |
| Frog Stance | 1 × 3 mins |
| Stomach-to-wall Handstand Practice | 1 × 10 mins |
| Diamond Pushup | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Arch Raises | 3 × 15 reps |
| Advanced Shrimp Squats | 3 × 6 reps |
| Foot-supported L-sit | 1 × 3 reps |
| Hamstring Lunge Stretch | 1 × 60 secs |
| Scapular Pulls | 3 × 8 reps |
| Arch Hangs | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Wide Row | 3 × 8 reps |
| Negative Pull Ups | 3 × 8 reps |
