Daniel Toolan
60 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 15 reps |
| Dead Bugs | 1 × 60 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 4 × 10 reps |
| Scapular Pulls | 3 × 10 reps |
| Bodyweight Squat | 3 × 10 reps |
| Negative Dips | 3 × 10 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 10 reps |
| Plank | 3 × 40 secs |
| Banded Pallof Press | 3 × 20 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Arch Hangs | 1 × 15 reps |
| Parallel Bar support | 1 × 45 secs |
| Single Legged Deadlift | 3 × 12 reps |
| Pull Up | 3 × 8 reps |
| Split Squat | 3 × 12 reps |
| Ring Dips | 3 × 10 reps |
| Kettlebell Swing | 5 × 20 reps |
| Turkish Get Ups | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 12 reps |
| Kneeling Ab Wheel Rollouts | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Diamond Pushup | 3 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
