UserACPH5
4 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Reverse Plank | 1 × 60 secs |
| Frog Stance | 1 × 5 mins |
| Stair Calf Stretch | 2 × 60 secs |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Wrist Mobility Exercises | 1 × 5 mins |
| Shoulder Shrug Circles | 1 × 10 reps |
| Plank | 1 × 60 secs |
| Bodyweight Squat | 3 × 8 reps |
| Hollow Hold | 1 × 45 secs |
| Split Squat | 1 × 8 reps |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Bear Crawl | 1 × 2 mins |
| Pushup | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Wall Extensions | 1 × 10 reps |
| Chest Wall Stretch | 2 × 60 secs |
