12 Workouts Logged
Exercise | Sets × Count |
---|---|
Deadlift | 3 × 12 reps |
Chest Wall Stretch | 1 × 90 secs |
Ring Dips | 3 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Arm Wall Stretch | 1 × 90 secs |
Wrist Stretch Palms Up | 1 × 90 secs |
Ring Pallof Press | 3 × 12 reps |
Assisted Knee Copenhagen Plank | 3 × 12 reps |
Childs Pose Lat Stretch | 1 × 90 secs |
Arch Hangs | 1 × 10 reps |
Pushup | 3 × 8 reps |
Ring Support | 1 × 30 secs |
Bodyweight Squat | 3 × 8 reps |
Single Legged Deadlift | 1 × 10 reps |
Hyper Extension | 3 × 12 reps |
Wall Extensions | 1 × 10 reps |
Romanian Deadlift | 2 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Horizontal Row | 3 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Barbell Squat | 3 × 12 reps |
Hip Flexor Lunge Stretch | 1 × 90 secs |
Shoulder Floor Stretch | 1 × 90 secs |
Hamstring Lunge Stretch | 1 × 90 secs |
Arch Raises | 3 × 12 reps |
Dead Bugs | 1 × 30 secs |
Parallel Bar support | 1 × 30 secs |
Tucked Hanging Leg Raises | 3 × 12 reps |
Ido's Squat Routine | 1 × 1 reps |
Wrist Stretch Palms Down | 1 × 90 secs |
Negative Pull Ups | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |