John Becker
1 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Childs Pose | 1 × 60 secs |
| Bear Crawl | 1 × 1 mins |
| Scapular Shrugs | 3 × 10 reps |
| Scapular Rows | 3 × 10 reps |
| Plank | 1 × 45 secs |
| Reverse Plank | 1 × 45 secs |
| Sitting Squat | 3 × 30 secs |
| Childs Pose Lat Stretch | 2 × 50 secs |
| Wall Extensions | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 5 mins |
