@redundans
16 Workouts Logged
Exercise | Sets × Count |
---|---|
Banded Pallof Press | 3 × 12 reps |
Diamond Pushup | 1 × 8 reps |
Horizontal Row | 2 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Pull Up | 3 × 8 reps |
Kneeling Ab Wheel Rollouts | 3 × 12 reps |
Bodyweight Squat | 3 × 8 reps |
Romanian Deadlift | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Arch Hangs | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Negative Dips | 3 × 8 reps |
Pushup | 3 × 8 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Split Squat | 3 × 8 reps |
Vertical Row | 3 × 8 reps |
Tuck Front Lever | 3 × 8 reps |
Arch Raises | 3 × 12 reps |
Incline Row | 3 × 8 reps |