@patrick.d.douglas
36 Workouts Logged
Exercise | Sets × Count |
---|---|
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Vertical Row | 3 × 8 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Banded Pallof Press | 3 × 12 reps |
Shoulder Band Warmup | 1 × 10 reps |
Assisted Bodyweight Squat | 3 × 8 reps |
Romanian Deadlift | 3 × 8 reps |
Wall Pushup | 3 × 8 reps |
Plank | 3 × 30 secs |
Reverse Hyperextension | 3 × 12 reps |
Squat Sky Reaches | 1 × 10 reps |
Scapular Pulls | 3 × 7 reps |
Parallel Bar support | 4 × 30 secs |
Bird Dogs | 3 × 10 reps |
Horizontal Row | 3 × 10 reps |
Pushup | 3 × 9 reps |
Shoulder Bridge | 3 × 13 reps |
Bodyweight Squat | 3 × 11 reps |
One Leg Deadbugs | 3 × 10 reps |
‘bird’dogs | 3 × 10 reps |
Bulgarian Split Squats | 3 × 8 reps |
Bird’dogs’ | 3 × 10 reps |
Marching Deadbugs | 3 × 10 reps |
Diamond Pushup | 3 × 5 reps |
Incline Row | 3 × 6 reps |
Incline Pushup | 3 × 6 reps |