Markus Korhonen
@lebowski871
48 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Plank | 3 × 30 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Lying Twist | 1 × 60 secs |
| Arch Hangs | 3 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Lizard Pose | 1 × 60 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Single Legged Deadlift | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Sitting Squat | 3 × 30 secs |
| Standing Pike | 1 × 60 secs |
| Downward Dog | 1 × 60 secs |
| Pushup | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Negative Pull Ups | 3 × 8 reps |
| Shoulder Extension | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Incline Row | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Couch Stretch | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Parallel Bar support | 3 × 60 secs |
| Split Squat | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Thread The Needle | 1 × 60 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Rear Hand Clasp | 1 × 60 secs |
| Knee Copenhagen Plank | 3 × 12 reps |
| Ring Support | 1 × 30 secs |
| Bodyweight Squat | 4 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Arch Raises | 3 × 12 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 10 reps |
| Assisted Copenhagen Plank | 3 × 30 secs |
| Romanian Deadlift | 3 × 8 reps |
| Copenhagen Plank | 3 × 15 secs |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Vertical Row | 3 × 8 reps |
| Ring Dips | 1 × 2 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Scapular Shrugs | 3 × 10 reps |
| Scapular Rows | 3 × 10 reps |
| Reverse Plank | 1 × 50 secs |
| Bear Crawl | 1 × 1 mins |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Wall Extensions | 1 × 10 reps |
| Chest Wall Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
