Pierce "Jury" Douglas

@juryofpierce

81 Workouts Logged

Last 30 Days
ExerciseSets × Count
Wrist Mobility Exercises1 × 10 reps
Single Legged Deadlift4 × 10 reps
Ring Dips3 × 8 reps
Rings Push Ups3 × 10 reps
Arch Hangs1 × 6 reps
Incline Row3 × 10 reps
Reverse Hyperextension2 × 45 secs
Intermediate Shrimp Squats3 × 8 reps
Banded Pallof Press3 × 10 reps
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Hollow Hold1 × 60 secs
Split Squat1 × 10 reps
Pull Up3 × 8 reps
Rings Turned Out Support Hold1 × 45 secs
Ring Ab Rollouts3 × 10 reps
Stomach-to-wall Handstand Practice2 × 40 secs