Anonymous
@ccpettigrew
16 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Horizontal Row | 3 × 8 reps |
| Knee Copenhagen Plank | 3 × 12 reps |
| Negative Dips | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Hyper Extension | 3 × 12 reps |
| Pull Up | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Diamond Pushup | 3 × 8 reps |
| Wide Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Split Squat | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Parallel Bar support | 1 × 60 secs |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Bodyweight Squat | 3 × 8 reps |
