Andrew Harwood
@andrewharwood
6 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Three-plane Neck Movement | 1 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Elbow Circles | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Side Bends | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Leg Rotations | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Incline Pushup | 4 × 5 reps |
