@VinC
34 Workouts Logged
Exercise | Sets × Count |
---|---|
Single Legged Deadlift | 1 × 10 reps |
Bulgarian Split Squats | 3 × 8 reps |
Hyper Extension | 3 × 12 reps |
Knee Copenhagen Plank | 3 × 12 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Pushup | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Parallel Bar support | 1 × 60 secs |
Horizontal Row | 3 × 8 reps |
Deadbug | 1 × 30 secs |
Beginner Shrimp Squats | 2 × 8 reps |
Trap-3 Raise | 1 × 10 reps |
Diamond Pushup | 3 × 8 reps |
Plank | 2 × 50 secs |
Romanian Deadlift | 1 × 10 reps |
Inverted Row | 3 × 8 reps |
Dead Bugs | 1 × 60 secs |
Arch Hangs | 1 × 10 reps |
Parallel Bar Dips | 3 × 8 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Step-up | 3 × 8 reps |
External Rotation | 1 × 10 reps |
Deadlift | 3 × 8 reps |
Serratus Wall Slide | 1 × 10 reps |
Negative Pull Ups | 3 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Assisted Bodyweight Squat | 1 × 10 reps |
Pull Up | 3 × 8 reps |
Arch Body Hold | 3 × 12 reps |
Frog Stance | 1 × 3 mins |
Stomach-to-wall Handstand Practice | 1 × 10 mins |
Foot-supported L-sit | 1 × 3 reps |