Tyler Runnels
@Skyboii13
25 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 1 × 20 reps |
| Scapular Pulls | 3 × 8 reps |
| Step-up | 3 × 8 reps |
| Childs Pose | 1 × 60 secs |
| Split Squat | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 8 reps |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Single Legged Deadlift | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Reverse Plank | 1 × 30 secs |
| Chest Wall Stretch | 2 × 60 secs |
| Banded Pallof Press | 3 × 12 reps |
| Rings Push Ups | 3 × 5 reps |
| Negative Dips | 3 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Stair Calf Stretch | 2 × 60 secs |
| Bulgarian Split Squats | 3 × 5 reps |
| Reverse Hyperextension | 3 × 60 secs |
| Arch Body Hold | 3 × 12 reps |
| Kneeling Ab Wheel Rollouts | 2 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Horizontal Row | 3 × 7 reps |
| Diamond Pushup | 3 × 6 reps |
| Sitting Squat | 3 × 10 secs |
| Hollow Hold | 1 × 60 secs |
| Negative Pull Ups | 3 × 6 reps |
| Wall Extensions | 1 × 10 reps |
| Front Scale Leg Lifts | 2 × 10 reps |
| Bear Crawl | 1 × 2 mins |
| Incline Row | 2 × 5 reps |
| Incline Pushup | 3 × 5 reps |
| Arch Hangs | 1 × 8 reps |
| Pushup | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Plank | 3 × 25 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Bodyweight Squat | 3 × 8 reps |
| Parallel Bar support | 3 × 30 secs |
| Scapular Shrugs | 3 × 10 reps |
| Scapular Rows | 3 × 10 reps |
| Walking Lunges | 1 × 8 reps |
| Plank Shoulder Taps | 2 × 8 reps |
