Oceana
@Oceana
24 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Lizard Pose | 1 × 30 secs |
| Bear Crawl | 1 × 1 mins |
| Kneeling Lunge | 1 × 30 secs |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 4 × 30 secs |
| Romanian Deadlift | 3 × 8 reps |
| Arch Hangs | 1 × 7 reps |
| Rear Hand Clasp | 1 × 30 secs |
| Plank Shoulder Taps | 2 × 8 reps |
| Sitting Squat | 3 × 30 secs |
| Bodyweight Squat | 1 × 10 reps |
| Walking Lunges | 2 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Reverse Plank | 1 × 20 secs |
| Split Squat | 3 × 8 reps |
| Incline Row | 3 × 5 reps |
| Underarm Shoulder Stretch | 1 × 20 secs |
| Thread The Needle | 1 × 30 secs |
| Horizontal Row | 1 × 6 reps |
| Scapular Rows | 3 × 10 reps |
| Lying Twist | 1 × 60 secs |
| Couch Stretch | 1 × 30 secs |
| Negative Dips | 2 × 3 reps |
| Shoulder Extension | 1 × 30 secs |
| Single Legged Deadlift | 4 × 8 reps |
| Banded Pallof Press | 3 × 10 reps |
| Backbend | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Wall Extensions | 1 × 4 reps |
| Plank | 3 × 30 secs |
| Childs Pose | 1 × 60 secs |
| Scapular Pulls | 3 × 8 reps |
| Reverse Hyperextension | 3 × 10 reps |
| Ring Ab Rollouts | 3 × 7 reps |
| Standing Pike | 1 × 60 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Scapular Shrugs | 3 × 10 reps |
| Butterfly | 1 × 60 secs |
| Bulgarian Split Squats | 4 × 8 reps |
| Beginner Shrimp Squats | 4 × 5 reps |
| Downward Dog | 1 × 60 secs |
| Pushup | 3 × 7 reps |
| Squat Sky Reaches | 1 × 10 reps |
