Jai Bee
@JaiBeeThree
28 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Chest Wall Stretch | 2 × 60 secs |
| Lat | 1 × 1 reps |
| Diamond Pushup | 3 × 8 reps |
| Childs Pose | 1 × 60 secs |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Reverse Hyperextension | 1 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Tuck Front Lever | 3 × 5 reps |
| Pike Compressions | 3 × 8 reps |
| Hollow Hold | 1 × 60 secs |
| Banded Nordic Curl | 3 × 12 reps |
| Shoulder Shrug Circles | 1 × 10 reps |
| Reverse Plank | 1 × 60 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Spine Backbend | 1 × 30 secs |
| Shoulder Backbend | 1 × 30 secs |
| Pancake | 1 × 30 secs |
| Butterfly | 1 × 60 secs |
| Ido's Squat Routine | 1 × 1 reps |
| Calf | 1 × 1 reps |
| Inner Thigh | 1 × 1 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Ring Pallof Press | 3 × 12 reps |
| Kneeling Lunge | 1 × 60 secs |
| Piriformis (butt) | 1 × 1 reps |
| Parallel Bar support | 1 × 30 secs |
| Single Legged Deadlift | 3 × 8 reps |
| Lying Cross | 1 × 30 secs |
| Frog Stance | 1 × 4 mins |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Ring Dips | 3 × 8 reps |
| Tricep | 1 × 1 reps |
| Wide Row | 3 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Beginner Shrimp Squats | 3 × 10 reps |
| Knee Copenhagen Plank | 3 × 12 reps |
| It Band | 1 × 1 reps |
| Bodyweight Squat | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Romanian Deadlift | 1 × 10 reps |
| Backbend | 1 × 60 secs |
| Quad | 1 × 1 reps |
| Intermediate Shrimp Squats | 1 × 5 reps |
| Pushup | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 12 reps |
| Upper Back | 1 × 1 reps |
| Dead Bugs | 1 × 30 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Calf Stretch | 1 × 30 secs |
| Wall Extensions | 1 × 10 reps |
| Ring Support | 1 × 30 secs |
| Hamstring | 1 × 1 reps |
| Arch Raises | 2 × 12 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Shoulder Extension | 1 × 60 secs |
| Squat Sky Reaches | 1 × 10 reps |
| One-leg Pike | 1 × 30 secs |
| Lying Crossover | 1 × 60 secs |
| Front Scale Leg Lifts | 5 × 10 reps |
| Negative Pull Ups | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Plank | 1 × 60 secs |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Parallel Bar Dips | 3 × 6 reps |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Shin | 1 × 1 reps |
| Tfl (hip) | 1 × 1 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Wrist-biceps Stretch | 1 × 30 secs |
