Freeasabirdy
@Freeasabirdy
5 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Bench Press (barbell) | 1 × 5 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Negative Pull Ups | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Barbell Squat | 1 × 5 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 1 × 30 secs |
| Bent Over Row (barbell) | 1 × 5 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Split Squat | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
