UserSparky
@UserSparky
50 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Assisted Bodyweight Squat | 3 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Incline Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Romanian Deadlift | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 3 × 60 secs |
| Incline Row | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Front/back Leg Swings | 1 × 22 reps |
| Bodyweight Squat | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Assisted Knee Copenhagen Plank | 3 × 12 reps |
| Balance Board - Touch Edge To Floor - Counterclockwise - Left | 1 × 30 reps |
| Balance Board - Touch Edge To Floor - Clockwise - Left | 1 × 30 reps |
| Balance Board - Touch Edge To Floor - Counterclockwise - Right | 1 × 30 reps |
| Balance Board - Touch Edge To Floor - Clockwise - Right | 1 × 30 reps |
| Ankle Circles | 1 × 30 reps |
| Pull Toes Back | 1 × 30 reps |
| Achilles Stretch | 1 × 30 reps |
| Band Inward Toe | 1 × 30 reps |
| Band Outward Toe | 1 × 30 reps |
| Running Man Pose | 1 × 15 reps |
| Calf Raises | 1 × 50 reps |
| Copenhagen Plank | 3 × 12 reps |
| Negative Pull Ups | 3 × 8 reps |
| Hanging Knee Hold | 1 × 59 secs |
| Split Squat | 3 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 11 reps |
| Glute Ham Raise | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Nordic Curls | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Arch Raises | 3 × 12 reps |
| Pull Up | 3 × 5 reps |
| Parallel Bar Dips | 3 × 8 reps |
