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RR Triplets - Onyx

r/bodyweightfitness's Recommended Routine, organized into triplets to reduce resting time.

2. First Triplet

Pullup Progression
Squat Progression
Dip Progression
Pullup Progression
Squat Progression
Dip Progression
Pullup Progression
Squat Progression
Dip Progression
Rest 60s after each set ^

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


3. Second Triplet

Hinge Progression
Row Progression

5-8 Vertical Row 📄

Pushup Progression

5-8 Wall Pushup 📄

Hinge Progression
Row Progression

5-8 Vertical Row 📄

Pushup Progression

5-8 Wall Pushup 📄

Hinge Progression
Row Progression

5-8 Vertical Row 📄

Pushup Progression

5-8 Wall Pushup 📄

Rest 60s after each set ^

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


4. Core Triplet

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds