Back to Home

Learn RR Day 1: Warmups

Let's do our first workout! Today we'll learn some warmups.
Tap the film icons for videos to learn how to do an exercise.
Tap the circles to log how many of each you did.
Let's get to work!

1. Warmup

Instructions: First we'll start with some stretches to get your joints moving. Move swiftly from one exercise to the next.