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Move: Phase 2

1. Strength and Body Control

Time: About 20 minutes.
Handbalancing
Strength and Control:
Pushups

5-8 Wall Pushup 📄

Rest 90 seconds

5-8 Wall Pushup 📄

Rest 90 seconds

5-8 Wall Pushup 📄

Rest 90 seconds

Strength and Control:
Rows

5-8 Vertical Row 📄

Rest 90 seconds

5-8 Vertical Row 📄

Rest 90 seconds

5-8 Vertical Row 📄

Rest 90 seconds

Strength and Control:
Squats

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

2mins Bear Crawl


2. Stretching and Mobility