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Move: Phase 1

Develop some basic control over your body, mobility and strength in phase one when starting from zero.

1. Strength and Body Control

Time: About 20 minutes.

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

10-60s Plank

2mins Bear Crawl

Rest 30 seconds

Rest 30 seconds


2. Stretching and Mobility

Time: About 15-20 minutes.

30-60s Childs Pose

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds