5-8 reps
5-10 reps
Rest 120 seconds
5-8 reps
5-10 reps
Rest 120 seconds
5-8 reps
5-10 reps
Rest 120 seconds
Week 1-3
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds