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Day 3

By @

4x7 push up 4x5 row

Push / row

Pushup Progression
5-8 reps

Rest 60 seconds

Pushup Progression
5-8 reps

Rest 60 seconds

Pushup Progression
5-8 reps

Rest 60 seconds

Pushup Progression
5-8 reps

Rest 60 seconds

Rows

Row Progression
5-8 reps

Rest 60 seconds

Row Progression
5-8 reps

Rest 60 seconds

Row Progression
5-8 reps

Rest 60 seconds

Row Progression
5-8 reps