6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
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Day 3 Full Body
DB Lunges
DB Chest Press
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
Standing Hammer Curls
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
6-12 reps
Rest 90 seconds
Lying DB Tricep Extensions
6-12 reps
Rest 60 seconds
6-12 reps
Rest 60 seconds
6-12 reps
Rest 60 seconds
AB Wheel Rollout
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
