Get the App
Track your workouts with the Android and iOS app.

Supplement

Forearm Twister

1 reps

Rest 30 seconds

Two Arm Lock Off

45 s

Rest 30 seconds

Forearm Twister

1 reps

Rest 30 seconds

Two Arm Lock Off

45 s

Rest 30 seconds

Forearm Twister

1 reps

Rest 30 seconds

Two Arm Lock Off

45 s

Rest 30 seconds

10 s

Rest 30 seconds

10 reps

Rest 30 seconds

10 s

Rest 30 seconds

10 reps

Rest 30 seconds

10 s

Rest 30 seconds

10 reps