Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Chin ups
Pike Push Up
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Squat Jumps
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Hanging Knee Raises
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
