10-60 s
1-10 reps
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
"Move" + the RR
An upper body focused routine. Essentially contains the r/bodyweightfitness “recommended routine” with the "Move" body control, hand balancing work, mobility, and more. A routine made for balancing goals of building muscle, losing fat, and learning hand balancing skills.
An upper body focused routine. Essentially contains the r/bodyweightfitness “recommended routine” with the "Move" body control, hand balancing work, mobility, and more. A routine made for balancing goals of building muscle, losing fat, and learning hand balancing skills.
Warmup + Body Control
Handbalancing Work
Strength Work
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Cardio (Optional)
10-45 mins
