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RR Skill Day w/ Frog

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Warm-Up

Dynamic Stretches
Trap-3 Raise
10 reps
External Rotation
10 reps
Serratus Wall Slides
10 reps
Dead Bugs
30 s
Wrist Mobility Exercises
10 reps

Skill Work

Frog Stance
2-3 mins
Handstand Progression
Wall Plank
5-10 mins
L-sit Progression
Foot-supported L-sit
10-30 s