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RR Triplets - Miniature

By @juryofpierce

For those days when something is better than nothing.

For those days when something is better than nothing.

Warmup

Shoulder Band Warmup

5-10 reps

Squat Sky Reaches

5-10 reps

Wrist Mobility Exercises

10-15 reps

30-60 s

5 reps

Rings Turned Out Support Hold

30 s

5-10 reps

Single Legged Deadlift

5-10 reps

Triplet 1

5-8 reps

Rest 30 seconds

Assisted Bodyweight Squat

5-8 reps

Rest 30 seconds

Parallel Bar support

10-60 s

Rest 30 seconds

Triplet 2

Romanian Deadlift

5-8 reps

Rest 30 seconds

5-8 reps

Rest 30 seconds

5-8 reps

Rest 30 seconds

Core Triplet

Ring Ab Rollouts

10 reps

Rest 30 seconds

Banded Pallof Press

10 reps

Rest 30 seconds

Reverse Hyperextension

30-60 s