馃搯 Recently Logged Workouts
...AnonymousWorkout Activity an hour ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
3x6 reps Pull Up
3x8 reps Beginner Shrimp Squats
2x8 reps Ring Dips
3x8 reps Single Legged Deadlift
1x7 reps Ring Dips
2x8 reps Horizontal Row
2x8 reps Rings Push Ups
1x6 reps Horizontal Row
1x7 reps Rings Push Ups
3x30 secs Plank
3x12 reps Copenhagen Plank
3x12 reps Arch Body Hold
...Markus KorhonenWorkout Activity 6 hours ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Bulgarian Split Squats
1x10 reps Single Legged Deadlift
3x8 reps Pull Up
3x8 reps Bulgarian Split Squats
3x8 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
3x8 reps Horizontal Row
3x8 reps Pushup
3x30 secs Plank
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...ArunWorkout Activity 8 hours ago

Recommended Routine

Again noticeable better on negative pull-ups. Should try for 6 reps next time. Not sure how well I'm advancing on shrimp squats and Nordic curl negatives, might need a better setup

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Intermediate Shrimp Squats
1x10 reps Banded Nordic Curl Negatives
3x5 reps Negative Pull Ups
3x8 reps Intermediate Shrimp Squats
1x7 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl Negatives
2x8 reps Parallel Bar Dips
3x8 reps Incline Row
3x8 reps Diamond Pushup
3x12 reps Ring Ab Rollouts
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...AnonymousWorkout Activity 12 hours ago

Recommended Routine

No notes.

1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x10 reps Arch Hangs
1x30 secs Dead Bugs
1x30 secs Rings Turned Out Support Hold
3x7 reps Pull Up
3x8 reps Bulgarian Split Squats
3x8 reps Ring Dips
3x7 reps Beginner Harop Curl
3x8 reps Horizontal Row
3x8 reps Rings Push Ups
...Jai BeeWorkout Activity 14 hours ago

Recommended Routine

Switched from single leg flute raises to single leg hamstring curl negatives. Ring dips had one dip followed by four negatives. Diamond pushups are 30s wall handstand holds.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
1x6 reps Negative Pull Ups
3x8 reps Beginner Shrimp Squats
2x7 reps Negative Pull Ups
1x2 reps Ring Dips
2x6 reps Banded Nordic Curl
2x4 reps Ring Dips
1x8 reps Banded Nordic Curl
1x4 reps Horizontal Row
3x4 reps Diamond Pushup
2x4 reps Tuck Front Lever
...FreeasabirdyWorkout Activity 16 hours ago

Strong 5x5 - Workout A

No notes.

1x5 reps Barbell Squat
1x5 reps Bench Press (barbell)
1x5 reps Bent Over Row (barbell)
...FreeasabirdyWorkout Activity 16 hours ago

Recommended Routine

Test

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
...Freeasabirdy馃挭Calisthenics 18 hours ago

馃檪Recommended Routine

Worked out with Shridhar

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x9 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
3x8 reps Negative Pull Ups
3x8 reps Split Squat
3x8 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
3x8 reps Horizontal Row
3x8 reps Pushup
3x30 secs Plank
3x12 reps Reverse Hyperextension
...Shridhar馃挭Calisthenics 18 hours ago

Recommended Routine

Worked out at the gym with Weston.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x5 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
3x8 reps Negative Pull Ups
3x8 reps Split Squat
3x8 reps Parallel Bar Dips
2x8 reps Single Legged Deadlift
3x8 reps Horizontal Row
3x8 reps Pushup
3x30 secs Plank
3x8 reps Reverse Hyperextension
...AnonymousWorkout Activity 21 hours ago

RR Skill Day

No notes.

1x30 secs Deadbug
1x20 reps Wrist Mobility Exercises
1x3 mins Frog Stance
1x10 mins Stomach-to-wall Handstand Practice
1x3 reps Foot-supported L-sit
...Markus KorhonenWorkout Activity a day ago

Mobility

No notes.

1x60 secs Shoulder Extension
1x60 secs Underarm Shoulder Stretch
1x60 secs Rear Hand Clasp
1x60 secs Sitting Squat
1x60 secs Standing Pike
1x60 secs Kneeling Lunge
1x60 secs Butterfly
1x60 secs Backbend
1x60 secs Lying Twist
1x60 secs Couch Stretch
1x60 secs Thread The Needle
1x60 secs Downward Dog
1x60 secs Lizard Pose
...Robert SunWorkout Activity a day ago

Recommended Routine

20lb weight vest first 3 sections. Routine tougher today. Fet drained by the end. Focusing on proper form before i move up anymore. May upgrade core sets since those haven鈥檛 been touched on in a long time.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Beginner Shrimp Squats
1x7 reps L-sit Pull Up
3x8 reps Beginner Shrimp Squats
2x6 reps L-sit Pull Up
3x8 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl
2x8 reps Inverted Row
3x8 reps Rings Push Ups
1x7 reps Inverted Row
3x12 reps Straight Hanging Leg Raises
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...AnonymousWorkout Activity a day ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Bodyweight Squat
1x10 reps Beginner Harop Curl
2x5 reps Pull Up
1x6 reps Advanced Shrimp Squats
2x7 reps Ring Dips
2x8 reps Beginner Harop Curl
2x8 reps Wide Row
2x8 reps Rings Push Ups
1x7 reps Advanced Shrimp Squats
...P馃挭Calisthenics 2 days ago

馃檪Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
3x8 reps Scapular Pulls
3x8 reps Bulgarian Split Squats
3x8 reps Negative Dips
3x8 reps Single Legged Deadlift
3x8 reps Incline Row
1x8 reps Diamond Pushup
2x6 reps Diamond Pushup
3x12 reps Ring Ab Rollouts
2x12 reps Reverse Hyperextension
1x11 reps Reverse Hyperextension
...Cody CoffmanWorkout Activity 2 days ago

RR Day 5: Core Triplet

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
3x8 reps Scapular Pulls
3x10 reps Split Squat
3x6 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
2x5 reps Incline Row
2x5 reps Pushup
1x8 reps Incline Row
1x6 reps Pushup
3x12 reps Banded Pallof Press
3x8 reps Reverse Hyperextension
3x30 secs Plank
...AnonymousWorkout Activity 2 days ago

Recommended Routine

No notes.

1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Assisted Bodyweight Squat
1x10 reps Romanian Deadlift
3x8 reps Negative Pull Ups
3x8 reps Bodyweight Squat
1x8 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl Negatives
1x4 reps Parallel Bar Dips
1x5 reps Parallel Bar Dips
3x8 reps Horizontal Row
2x8 reps Pushup
1x8 reps Diamond Pushup
1x6 reps Tucked Hanging Leg Raises
3x12 reps Assisted Knee Copenhagen Plank
1x4 reps Arch Raises
1x6 reps Pike Hanging Leg Raises Negative
1x6 reps Arch Raises
1x5 reps Pike Hanging Leg Raises Negative
1x5 reps Arch Raises
...AnonymousWorkout Activity 2 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x40 secs Parallel Bar support
1x10 reps Bulgarian Split Squats
1x10 reps Romanian Deadlift
1x5 reps Pull Up
3x8 reps Step-up
2x4 reps Pull Up
3x8 reps Parallel Bar Dips
1x8 reps Deadlift
2x5 reps Deadlift
2x8 reps Horizontal Row
3x8 reps Diamond Pushup
1x5 reps Horizontal Row
2x50 secs Plank
2x12 reps Hyper Extension
1x40 secs Plank
...AnonymousWorkout Activity 2 days ago

Recommended Routine

No notes.

1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
3x7 reps Pull Up
3x8 reps Bulgarian Split Squats
3x8 reps Ring Dips
3x7 reps Beginner Harop Curl
3x8 reps Horizontal Row
3x8 reps Rings Push Ups
3x8 reps Ring Ab Rollouts
3x10 reps Copenhagen Plank
3x12 reps Reverse Hyperextension
...Drew Nielson馃挭Calisthenics 2 days ago

馃檪RR Day 4: 3rd Pair

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
3x5 reps Scapular Pulls
3x8 reps Split Squat
3x30 secs Parallel Bar support
2x5 reps Single Legged Deadlift
1x8 reps Single Legged Deadlift
3x8 reps Vertical Row
3x8 reps Wall Pushup
...Markus KorhonenWorkout Activity 2 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Bulgarian Split Squats
1x10 reps Single Legged Deadlift
3x8 reps Pull Up
3x8 reps Split Squat
3x8 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
3x8 reps Horizontal Row
3x8 reps Pushup
3x30 secs Plank
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...AnonymousWorkout Activity 2 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
2x6 reps Pull Up
3x8 reps Beginner Shrimp Squats
1x5 reps Pull Up
2x8 reps Ring Dips
3x8 reps Single Legged Deadlift
1x5 reps Ring Dips
2x8 reps Horizontal Row
1x8 reps Rings Push Ups
2x7 reps Rings Push Ups
1x7 reps Horizontal Row
2x30 secs Plank
2x12 reps Copenhagen Plank
2x12 reps Arch Body Hold
...Camry IvoryWorkout Activity 2 days ago

Recommended Routine

No notes.

3x8 reps Parallel Bar Dips
3x12 reps Reverse Hyperextension
3x12 reps Copenhagen Plank
3x12 reps Tucked Hanging Leg Raises
3x8 reps Pushup
3x8 reps Horizontal Row
3x8 reps Single Legged Deadlift
1x8 reps Bodyweight Squat
1x10 reps Single Legged Deadlift
1x10 reps Bodyweight Squat
1x30 secs Parallel Bar support
1x20 reps Wrist Mobility Exercises
1x10 reps Squat Sky Reaches
1x10 reps Shoulder Band Warmup
1x5 secs Dead Bugs
1x2 reps Arch Hangs
3x1 reps Negative Pull Ups
2x1 reps Bodyweight Squat
...AnonymousWorkout Activity 2 days ago

Daily stretching

No notes.

1x90 secs Childs Pose Lat Stretch
1x10 reps Wall Extensions
1x90 secs Hip Flexor Lunge Stretch
1x1 reps Ido's Squat Routine
1x90 secs Hamstring Lunge Stretch
1x90 secs Chest Wall Stretch
...ArunWorkout Activity 2 days ago

Recommended Routine

Can definitely feel an improvement on negative pull-ups

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Intermediate Shrimp Squats
1x10 reps Banded Nordic Curl Negatives
1x5 reps Negative Pull Ups
3x8 reps Intermediate Shrimp Squats
2x4 reps Negative Pull Ups
3x8 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl Negatives
3x8 reps Incline Row
3x8 reps Diamond Pushup
3x12 reps Ring Ab Rollouts
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...Kimball NielsonWorkout Activity 3 days ago

RR Day 4: 3rd Pair

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x25 secs Dead Bugs
1x11 reps Arch Hangs
3x8 reps Scapular Pulls
3x8 reps Assisted Bodyweight Squat
3x20 secs Parallel Bar support
3x8 reps Romanian Deadlift
3x10 reps Vertical Row
2x10 reps Wall Pushup
1x12 reps Wall Pushup
...Robert Sun馃挭Calisthenics 3 days ago

馃檪Recommended Routine

20lb weight vest - first 3 sections of str training. Pull-ups still tough. Need to look up leveling other exercises.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Beginner Shrimp Squats
3x6 reps L-sit Pull Up
3x8 reps Beginner Shrimp Squats
3x8 reps Parallel Bar Dips +20 undefined
3x8 reps Banded Nordic Curl +20 undefined
3x8 reps Wide Row
3x8 reps Rings Wide Push Ups
3x12 reps Straight Hanging Leg Raises
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...Daniel SchurWorkout Activity 3 days ago

11/19/19

Quick workout

3x10 reps Horizontal Row
3x15 reps Pushup
3x7 reps Scapular Pulls
3x8 reps Bodyweight Squat
1x8 reps Romanian Deadlift
2x8 reps Single Legged Deadlift
3x30 secs Plank
3x10 reps Reverse Hyperextension
...AnonymousWorkout Activity 3 days ago

Daily stretching

No notes.

1x90 secs Childs Pose Lat Stretch
1x10 reps Wall Extensions
1x90 secs Chest Wall Stretch
1x1 reps Ido's Squat Routine
1x90 secs Hip Flexor Lunge Stretch
1x90 secs Arm Wall Stretch
1x90 secs Wrist Stretch Palms Down
1x90 secs Wrist Stretch Palms Up
1x90 secs Shoulder Floor Stretch
...JockeWorkout Activity 3 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Single Legged Deadlift
3x5 reps Pull Up
3x8 reps Advanced Shrimp Squats
3x8 reps Parallel Bar Dips
2x8 reps Banded Nordic Curl Negatives
1x6 reps Banded Nordic Curl Negatives
3x6 reps Horizontal Row
1x5 reps Pseudo Planche Push Ups
2x6 reps Pseudo Planche Push Ups
1x12 reps Kneeling Ab Wheel Rollouts
3x10 reps Copenhagen Plank
3x12 reps Arch Body Hold
1x10 reps Kneeling Ab Wheel Rollouts
1x9 reps Kneeling Ab Wheel Rollouts
...Jai BeeWorkout Activity 4 days ago

Recommended Routine

I did my first full pull-up from a dead hang today!! But I had to cut my core circuit short because I got sick.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x10 secs Parallel Bar support
1x10 reps Bodyweight Squat
1x10 reps Single Legged Deadlift
3x6 reps Negative Pull Ups
3x8 reps Beginner Shrimp Squats
3x2 reps Ring Dips
3x12 reps Banded Nordic Curl
2x6 reps Horizontal Row
3x8 reps Diamond Pushup
1x8 reps Horizontal Row
1x10 reps Tucked Hanging Leg Raises
1x12 reps Knee Copenhagen Plank
1x8 reps Arch Body Hold
...Cody CoffmanWorkout Activity 4 days ago

RR Day 4: 3rd Pair

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
3x8 reps Scapular Pulls
3x8 reps Split Squat
3x5 reps Negative Dips
3x8 reps Single Legged Deadlift
3x8 reps Incline Row
1x6 reps Pushup
1x5 reps Pushup
1x1 reps Pushup
...P馃挭Calisthenics 4 days ago

Move: Phase 2

No notes.

1x5 mins Wrist Mobility Exercises
1x10 reps Shoulder Shrug Circles
1x60 secs Plank
1x55 secs Reverse Plank
1x60 secs Hollow Hold
1x5 mins Frog Stance
2x8 reps Pushup
1x7 reps Pushup
1x8 reps Incline Row
2x6 reps Incline Row
3x8 reps Bodyweight Squat
1x60 secs Childs Pose
2x60 secs Childs Pose Lat Stretch
1x10 reps Wall Extensions
2x60 secs Chest Wall Stretch
2x60 secs Stair Calf Stretch
2x60 secs Hamstring Lunge Stretch
4x10 reps Front Scale Leg Lifts
1x1 reps Ido's Squat Routine
...AnonymousWorkout Activity 4 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
1x4 reps Negative Pull Ups
2x5 reps Barbell Squat
2x8 reps Negative Pull Ups
1x7 reps Barbell Squat
3x8 reps Parallel Bar Dips
3x5 reps Deadlift
2x8 reps Diamond Pushup
3x8 reps Horizontal Row
1x6 reps Diamond Pushup
3x12 reps Tucked Hanging Leg Raises
3x12 reps Assisted Knee Copenhagen Plank
3x12 reps Hyper Extension
...James RobertsonWorkout Activity 4 days ago

Recommended Routine

Felt shit, ticked off the boxes didn鈥檛 fight to improve. Drop sets on rows and diamonds. Corrected my form on pull ups and moved more slowly

1x10 reps Shoulder Band Warmup
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x3 reps Arch Hangs
1x30 secs Parallel Bar support
4x8 reps Bulgarian Split Squats
3x8 reps Banded Nordic Curl Negatives
1x8 reps Pull Up
1x7 reps Pull Up
1x6 reps Pull Up
2x12 reps Parallel Bar Dips
1x7 reps Banded Nordic Curl Negatives
1x10 reps Parallel Bar Dips
3x8 reps Horizontal Row
3x8 reps Diamond Pushup
...AnonymousWorkout Activity 4 days ago

Recommended Routine

Leg raises ++ leg curls ++

1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Romanian Deadlift
1x8 reps Negative Pull Ups
3x8 reps Bodyweight Squat
1x4 reps Negative Pull Ups
1x5 reps Negative Pull Ups
1x8 reps Parallel Bar Dips
1x8 reps Single Legged Deadlift
1x6 reps Parallel Bar Dips
2x8 reps Banded Nordic Curl Negatives
1x7 reps Parallel Bar Dips
2x7 reps Horizontal Row
3x8 reps Diamond Pushup
1x8 reps Horizontal Row
2x1 reps Pike Hanging Leg Raises Negative
3x12 reps Assisted Knee Copenhagen Plank
2x2 reps Arch Raises
1x6 reps Pike Hanging Leg Raises Negative
1x4 reps Arch Raises
...John Becker馃挭Calisthenics 4 days ago

馃槓Move: Phase 1

Need to move to phase 2

1x5 mins Wrist Mobility Exercises
3x10 reps Scapular Shrugs
3x10 reps Scapular Rows
1x45 secs Plank
1x45 secs Reverse Plank
1x1 mins Bear Crawl
3x30 secs Sitting Squat
1x60 secs Childs Pose
2x50 secs Childs Pose Lat Stretch
1x10 reps Wall Extensions
...AnonymousWorkout Activity 4 days ago

Recommended Routine

No notes.

1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
3x7 reps Pull Up
3x8 reps Bulgarian Split Squats
3x8 reps Ring Dips
3x8 reps Beginner Harop Curl
3x8 reps Horizontal Row
3x8 reps Rings Push Ups
3x8 reps Ring Ab Rollouts
3x10 reps Copenhagen Plank
3x12 reps Reverse Hyperextension
...Drew Nielson馃挭Calisthenics 4 days ago

馃檪RR Day 3: 2nd Pair

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
3x8 reps Scapular Pulls
3x8 reps Split Squat
1x8 reps Assisted Bodyweight Squat
1x15 secs Parallel Bar support
3x8 reps Romanian Deadlift
1x30 secs Parallel Bar support
1x60 secs Parallel Bar support
...Markus KorhonenWorkout Activity 4 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
3x8 reps Pull Up
3x8 reps Split Squat
1x8 reps Negative Dips
3x8 reps Single Legged Deadlift
2x8 reps Parallel Bar Dips
3x8 reps Horizontal Row
3x8 reps Pushup
3x30 secs Plank
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...AnonymousWorkout Activity 4 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
1x5 reps Negative Pull Ups
3x8 reps Bodyweight Squat
1x4 reps Negative Pull Ups
1x2 reps Negative Pull Ups
1x5 reps Parallel Bar Dips
3x8 reps Romanian Deadlift
1x4 reps Parallel Bar Dips
1x2 reps Parallel Bar Dips
1x6 reps Incline Row
1x4 reps Pushup
1x5 reps Incline Row
1x3 reps Pushup
1x4 reps Incline Row
1x2 reps Pushup
3x30 secs Plank
...PierceWorkout Activity 4 days ago

RR Triplets - Onyx

2.8 sets of 5 clean pullups / as of last week's last workout, added a 10lb dumbbell in each hand for single-leg deadlifts / light on core today because climbing later

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x60 secs Hollow Hold
1x5 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
3x5 reps Pull Up
3x8 reps Intermediate Shrimp Squats
3x5 reps Ring Dips
3x8 reps Single Legged Deadlift
3x8 reps Incline Row
3x8 reps Rings Push Ups
1x10 reps Ring Ab Rollouts
1x10 reps Banded Pallof Press
1x30 secs Reverse Hyperextension
...AnonymousWorkout Activity 4 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
2x6 reps Pull Up
1x10 reps Beginner Shrimp Squats
2x8 reps Beginner Shrimp Squats
1x5 reps Pull Up
1x8 reps Ring Dips
3x8 reps Single Legged Deadlift
1x7 reps Ring Dips
1x5 reps Ring Dips
2x7 reps Horizontal Row
2x7 reps Rings Push Ups
1x6 reps Horizontal Row
1x6 reps Rings Push Ups
2x30 secs Plank
2x12 reps Copenhagen Plank
2x12 reps Arch Body Hold
...ArunWorkout Activity 4 days ago

Recommended Routine

Not strong enough for ring dips or ring pushups yet. Will focus on going slower and watch form on bar dips and diamond pushups and see if that helps me progress

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Intermediate Shrimp Squats
1x10 reps Banded Nordic Curl Negatives
1x5 reps Negative Pull Ups
3x8 reps Intermediate Shrimp Squats
1x4 reps Negative Pull Ups
1x3 reps Negative Pull Ups
3x8 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl Negatives
3x8 reps Incline Row
3x8 reps Diamond Pushup
3x12 reps Ring Ab Rollouts
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...P馃挭Calisthenics 5 days ago

GMB Focused Flexibility

No notes.

1x1 reps Modified Pigeon
1x1 reps Modified Downward Dog
1x1 reps Posterior Shoulder Opener
1x1 reps Prone Scaption Rotation
...Kimball Nielson馃挭Calisthenics 5 days ago

Recommended Routine

No notes.

...Camry IvoryWorkout Activity 5 days ago

Foam Roll Routine

No notes.

1x1 reps Tricep
1x1 reps Lat
1x1 reps Upper Back
1x1 reps Shin
1x1 reps Calf
1x1 reps Piriformis (butt)
1x1 reps Inner Thigh
1x1 reps Hamstring
1x1 reps Tfl (hip)
1x1 reps It Band
1x1 reps Quad
...Robert Sun馃挭Calisthenics 5 days ago

馃檪Recommended Routine

20lb weight vest for first 3 str training sections. Off on core. Had to drop to diamond pushups due to lending rings to someone during that set.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Beginner Shrimp Squats
3x6 reps L-sit Pull Up
3x8 reps Beginner Shrimp Squats
3x8 reps Parallel Bar Dips +20 undefined
3x8 reps Banded Nordic Curl +20 undefined
3x8 reps Wide Row
3x8 reps Diamond Pushup
3x12 reps Straight Hanging Leg Raises
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...Aaron PowerWorkout Activity 5 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
3x6 reps Pull Up
1x6 reps Beginner Shrimp Squats
2x7 reps Beginner Shrimp Squats
3x8 reps Parallel Bar Dips
3x8 reps Romanian Deadlift
3x8 reps Horizontal Row
3x8 reps Pushup
2x12 reps Tucked Hanging Leg Raises
3x12 reps Assisted Copenhagen Plank
1x9 reps Arch Raises
1x9 reps Tucked Hanging Leg Raises
2x12 reps Arch Raises
...JockeWorkout Activity 5 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Single Legged Deadlift
3x5 reps Pull Up
3x8 reps Advanced Shrimp Squats
2x5 reps Ring Dips
3x5 reps Deadlift
1x8 reps Ring Dips
3x8 reps Incline Row
3x8 reps Pushup
3x12 reps Ring Ab Rollouts
1x30 reps Copenhagen Plank
1x30 reps Arch Body Hold
2x10 reps Copenhagen Plank
2x12 reps Arch Body Hold
...Cody CoffmanWorkout Activity 6 days ago

RR Day 3: 2nd Pair

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
3x8 reps Scapular Pulls
3x8 reps Split Squat
3x30 secs Parallel Bar support
3x8 reps Single Legged Deadlift
...James RobertsonWorkout Activity 6 days ago

Recommended Routine

Drop sets on rows and diamonds feel the burn

1x10 reps Shoulder Band Warmup
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
4x8 reps Bulgarian Split Squats
4x8 reps Banded Nordic Curl Negatives
1x9 reps Pull Up
1x7 reps Pull Up
1x5 reps Pull Up
2x12 reps Parallel Bar Dips
1x11 reps Parallel Bar Dips
3x8 reps Horizontal Row
1x12 reps Diamond Pushup
2x8 reps Diamond Pushup
...John HammondWorkout Activity 6 days ago

First Day

Took longer to familiarize with the routine.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x60 secs Dead Bugs
1x30 secs Parallel Bar support
1x10 reps Assisted Bodyweight Squat
3x4 reps Pull Up
2x8 reps Bodyweight Squat
1x8 reps Assisted Bodyweight Squat
3x3 reps Parallel Bar Dips
3x3 reps Beginner Harop Curl
2x6 reps Horizontal Row
1x7 reps Pushup
1x6 reps Vertical Row
2x6 reps Pushup
1x45 secs Plank
1x12 reps Copenhagen Plank
1x8 reps Arch Body Hold
...CracusWorkout Activity 6 days ago

Recommended Routine

Working out with my son. Skipped the last ab sets

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x10 reps Bodyweight Squat
1x10 reps Single Legged Deadlift
3x8 reps Arch Hangs
3x8 reps Split Squat
1x5 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
1x8 reps Parallel Bar Dips
1x7 reps Parallel Bar Dips
3x8 reps Incline Row
3x8 reps Pushup
1x30 secs Plank
...Arun馃挭Calisthenics 6 days ago

馃槃Recommended Routine

Even though negative pull-ups are still the same as last time they felt better, should attempt ring dips and possibly ring pushups next.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Intermediate Shrimp Squats
1x10 reps Banded Nordic Curl Negatives
1x4 reps Negative Pull Ups
3x8 reps Intermediate Shrimp Squats
1x3 reps Negative Pull Ups
1x2 reps Negative Pull Ups
3x8 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl Negatives
3x8 reps Incline Row
3x8 reps Diamond Pushup
3x12 reps Ring Ab Rollouts
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...AnonymousWorkout Activity 7 days ago

Recommended Routine

No notes.

1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Romanian Deadlift
1x6 reps Negative Pull Ups
1x8 reps Assisted Bodyweight Squat
1x5 reps Negative Pull Ups
1x8 reps Bodyweight Squat
1x4 reps Negative Pull Ups
1x5 reps Bodyweight Squat
2x7 reps Parallel Bar Dips
2x8 reps Banded Nordic Curl Negatives
1x12 reps Banded Nordic Curl Negatives
1x5 reps Parallel Bar Dips
1x8 reps Horizontal Row
3x8 reps Pushup
1x7 reps Horizontal Row
1x6 reps Horizontal Row
3x12 reps Tucked Hanging Leg Raises
3x12 reps Assisted Knee Copenhagen Plank
1x3 reps Arch Raises
2x4 reps Arch Raises
...Drew Nielson馃挭Calisthenics 7 days ago

馃檪RR Day 2: 1st Pair

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
3x5 reps Scapular Pulls
2x8 reps Assisted Bodyweight Squat
3x8 reps Bodyweight Squat
...Daniel SchurWorkout Activity 7 days ago

11/15/19

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x7 reps Arch Hangs
1x6 reps Scapular Pulls
1x8 reps Assisted Bodyweight Squat
2x7 reps Scapular Pulls
2x8 reps Bodyweight Squat
3x60 secs Parallel Bar support
3x8 reps Romanian Deadlift
1x8 reps Vertical Row
1x8 reps Wall Pushup
2x8 reps Horizontal Row
2x8 reps Pushup
3x30 secs Plank
2x12 reps Reverse Hyperextension
1x10 reps Reverse Hyperextension
...Markus KorhonenWorkout Activity 7 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
3x8 reps Pull Up
3x8 reps Split Squat
3x8 reps Negative Dips
3x8 reps Single Legged Deadlift
2x8 reps Incline Row
3x8 reps Pushup
1x8 reps Horizontal Row
3x30 secs Plank
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...AnonymousWorkout Activity 7 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
1x6 reps Pull Up
3x10 reps Beginner Shrimp Squats
2x5 reps Pull Up
2x6 reps Ring Dips
3x10 reps Single Legged Deadlift
1x5 reps Ring Dips
3x7 reps Horizontal Row
3x7 reps Rings Push Ups
1x30 secs Plank
1x12 reps Copenhagen Plank
1x12 reps Arch Body Hold
...Jai BeeWorkout Activity 8 days ago

Recommended Routine

Same routine as last time but was actually able to finish my last core circuit

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
3x4 reps Negative Pull Ups
2x8 reps Beginner Shrimp Squats
3x2 reps Parallel Bar Dips
3x10 reps Banded Nordic Curl
1x8 reps Horizontal Row
2x8 reps Diamond Pushup
2x7 reps Horizontal Row
1x7 reps Diamond Pushup
3x8 reps Tucked Hanging Leg Raises
3x12 reps Knee Copenhagen Plank
3x10 reps Arch Body Hold
...Cody CoffmanWorkout Activity 8 days ago

RR Day 2: 1st Pair

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
3x5 reps Scapular Pulls
3x8 reps Split Squat
...AnonymousWorkout Activity 8 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x1 reps Bodyweight Squat
1x10 reps Romanian Deadlift
2x7 reps Negative Pull Ups
3x5 reps Barbell Squat
1x3 reps Negative Pull Ups
3x7 reps Parallel Bar Dips
1x7 reps Deadlift
2x5 reps Deadlift
3x8 reps Horizontal Row
3x8 reps Diamond Pushup
3x11 reps Tucked Hanging Leg Raises
3x12 reps Assisted Knee Copenhagen Plank
3x12 reps Hyper Extension
...AnonymousWorkout Activity 8 days ago

Recommended Routine

No notes.

1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
3x7 reps Pull Up
3x8 reps Bulgarian Split Squats
2x8 reps Ring Dips
3x7 reps Beginner Harop Curl
1x7 reps Ring Dips
3x8 reps Horizontal Row
3x8 reps Rings Push Ups
3x8 reps Ring Ab Rollouts
3x10 reps Copenhagen Plank
3x12 reps Reverse Hyperextension
...AnonymousWorkout Activity 8 days ago

Recommended Routine

No notes.

1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x7 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
2x7 reps Pull Up
3x8 reps Bulgarian Split Squats
1x8 reps Pull Up
3x8 reps Ring Dips
3x7 reps Beginner Harop Curl
3x8 reps Horizontal Row
3x8 reps Rings Push Ups
3x8 reps Ring Ab Rollouts
3x10 reps Copenhagen Plank
3x12 reps Reverse Hyperextension
...OceanaWorkout Activity 8 days ago

Mobility

Tired,so mobility today.

1x30 secs Shoulder Extension
1x20 secs Underarm Shoulder Stretch
1x30 secs Rear Hand Clasp
1x90 secs Sitting Squat
1x60 secs Standing Pike
1x30 secs Kneeling Lunge
1x60 secs Butterfly
1x60 secs Backbend
1x60 secs Lying Twist
1x30 secs Couch Stretch
1x30 secs Thread The Needle
1x60 secs Downward Dog
1x30 secs Lizard Pose
...Robert Sun馃挭Calisthenics 8 days ago

馃槃Recommended Routine

First time with weighted vest. 20lbs. Used for first 3 strength training sections. Definitely tougher. Removed for core triplet

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Beginner Shrimp Squats
1x5 reps L-sit Pull Up
3x8 reps Beginner Shrimp Squats
2x6 reps L-sit Pull Up
3x8 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl Negatives
3x8 reps Rings Wide Push Ups
2x8 reps Wide Row
3x12 reps Straight Hanging Leg Raises
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...ArunWorkout Activity 8 days ago

Recommended Routine

Successfully did ring hold with moving the rings a little higher. Although I didn't do more negative pull-ups than last time, they were noticeably better

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Intermediate Shrimp Squats
1x10 reps Banded Nordic Curl Negatives
3x3 reps Negative Pull Ups
3x8 reps Intermediate Shrimp Squats
3x8 reps Parallel Bar Dips
3x8 reps Banded Nordic Curl Negatives
3x8 reps Incline Row
3x8 reps Diamond Pushup
3x12 reps Ring Ab Rollouts
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...Andrew HarwoodWorkout Activity 8 days ago

Minimalist Routine

No notes.

4x8 reps Walking Lunges
4x8 reps Pushup
4x8 reps Horizontal Row
4x8 reps Plank Shoulder Taps
...JockeWorkout Activity 8 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Single Legged Deadlift
2x5 reps Pull Up
3x8 reps Advanced Shrimp Squats
1x6 reps Pull Up
3x8 reps Banded Nordic Curl Negatives
3x8 reps Ring Dips
1x6 reps Incline Row
1x5 reps Pseudo Planche Push Ups
2x6 reps Horizontal Row
2x6 reps Pseudo Planche Push Ups
1x10 reps Kneeling Ab Wheel Rollouts
3x30 reps Copenhagen Plank
3x30 reps Arch Body Hold
2x8 reps Kneeling Ab Wheel Rollouts
...AnonymousWorkout Activity 8 days ago

Recommended Routine

No notes.

3x6 reps Advanced Shrimp Squats
1x6 reps Ring Dips
2x7 reps Ring Dips
2x6 reps Horizontal Row
3x8 reps Rings Wide Push Ups
1x30 secs Rings Turned Out Support Hold
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Squat Sky Reaches
1x10 reps Shoulder Band Warmup
1x5 reps Arch Hangs
1x10 reps Bodyweight Squat
1x7 reps Horizontal Row
2x10 reps Kneeling Ab Wheel Rollouts
3x15 reps Arch Raises
1x8 reps Kneeling Ab Wheel Rollouts
...P馃挭Calisthenics 9 days ago

馃檪Move: Phase 2

- Felt tired today, but I can feel my flexibility improving which feels nice

1x5 mins Wrist Mobility Exercises
1x10 reps Shoulder Shrug Circles
1x60 secs Plank
1x60 secs Reverse Plank
1x60 secs Hollow Hold
1x5 mins Frog Stance
1x8 reps Pushup
2x6 reps Pushup
1x8 reps Incline Row
1x7 reps Incline Row
1x6 reps Incline Row
3x8 reps Bodyweight Squat
1x2 mins Bear Crawl
1x60 secs Childs Pose
2x60 secs Childs Pose Lat Stretch
1x10 reps Wall Extensions
2x60 secs Chest Wall Stretch
2x60 secs Stair Calf Stretch
2x60 secs Hamstring Lunge Stretch
6x10 reps Front Scale Leg Lifts
1x1 reps Ido's Squat Routine
2x60 secs Hip Flexor Lunge Stretch
...AnonymousWorkout Activity 9 days ago

Recommended Routine

Leg raises ++ pushups++

1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Romanian Deadlift
1x5 reps Negative Pull Ups
3x8 reps Assisted Bodyweight Squat
1x4 reps Negative Pull Ups
1x3 reps Negative Pull Ups
1x8 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
1x6 reps Parallel Bar Dips
1x5 reps Parallel Bar Dips
2x7 reps Horizontal Row
3x8 reps Pushup
1x6 reps Horizontal Row
2x12 reps Tucked Hanging Leg Raises
3x12 reps Assisted Knee Copenhagen Plank
2x1 reps Arch Raises
1x10 reps Tucked Hanging Leg Raises
1x2 reps Arch Raises
...Drew Nielson馃挭Calisthenics 9 days ago

RR Day 1: Warmups

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
...Aaron PowerWorkout Activity 9 days ago

Recommended Routine

No notes.

1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
2x6 reps Pull Up
3x8 reps Beginner Shrimp Squats
1x8 reps Pull Up
3x8 reps Parallel Bar Dips
3x8 reps Romanian Deadlift
1x7 reps Horizontal Row
3x8 reps Pushup
2x8 reps Horizontal Row
3x8 reps Tucked Hanging Leg Raises
3x8 reps Assisted Copenhagen Plank
3x8 reps Arch Raises
...Markus KorhonenWorkout Activity 9 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Parallel Bar support
1x10 reps Split Squat
1x10 reps Single Legged Deadlift
3x8 reps Pull Up
3x8 reps Split Squat
3x8 reps Negative Dips
3x8 reps Single Legged Deadlift
3x8 reps Incline Row
3x8 reps Pushup
3x30 secs Plank
3x12 reps Banded Pallof Press
3x12 reps Reverse Hyperextension
...AnonymousWorkout Activity 9 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x10 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
1x30 secs Ring Support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
3x5 reps Pull Up
3x10 reps Beginner Shrimp Squats
2x6 reps Ring Dips
3x5 reps Single Legged Deadlift
1x5 reps Ring Dips
3x7 reps Horizontal Row
3x7 reps Rings Push Ups
3x30 secs Plank
3x10 reps Copenhagen Plank
3x10 reps Arch Body Hold
...PierceWorkout Activity 9 days ago

RR Triplets - Onyx

No notes.

1x10 reps Shoulder Band Warmup
1x10 reps Wrist Mobility Exercises
1x10 reps Squat Sky Reaches
1x60 secs Hollow Hold
1x5 reps Arch Hangs
1x30 secs Rings Turned Out Support Hold
1x10 reps Split Squat
3x5 reps Pull Up
1x10 reps Single Legged Deadlift
3x8 reps Intermediate Shrimp Squats
3x5 reps Ring Dips
3x8 reps Single Legged Deadlift
3x8 reps Incline Row
3x8 reps Rings Push Ups
3x10 reps Ring Ab Rollouts
3x10 reps Banded Pallof Press
3x40 secs Reverse Hyperextension
...Anonymous馃挭Calisthenics 9 days ago

馃檨Recommended Routine

No notes.

3x8 reps Pull Up
3x8 reps Split Squat
3x8 reps Parallel Bar Dips
3x8 reps Single Legged Deadlift
2x8 reps Wide Row
3x8 reps Diamond Pushup
3x12 reps Kneeling Ab Wheel Rollouts
3x12 reps Knee Copenhagen Plank
3x12 reps Hyper Extension
...James RobertsonWorkout Activity 10 days ago

Recommended Routine

No notes.

1x10 reps Shoulder Band Warmup
1x4 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x20 secs Dead Bugs
1x5 reps Arch Hangs
1x30 secs Parallel Bar support
4x8 reps Bulgarian Split Squats
2x8 reps Banded Nordic Curl Negatives
1x9 reps Pull Up
1x8 reps Pull Up
1x6 reps Pull Up
2x12 reps Parallel Bar Dips
1x4 reps Banded Nordic Curl Negatives
1x10 reps Parallel Bar Dips
2x8 reps Horizontal Row
3x8 reps Diamond Pushup
1x12 reps Horizontal Row
...Jai BeeWorkout Activity 10 days ago

Recommended Routine

Same routine as last session except I went back to horizontal rows.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x10 reps Arch Hangs
1x30 secs Dead Bugs
1x30 secs Parallel Bar support
1x10 reps Bodyweight Squat
1x10 reps Romanian Deadlift
3x4 reps Negative Pull Ups
3x8 reps Beginner Shrimp Squats
3x1 reps Ring Dips
1x8 reps Banded Nordic Curl Negatives
2x10 reps Banded Nordic Curl Negatives
1x8 reps Horizontal Row
1x8 reps Pushup
1x6 reps Horizontal Row
2x6 reps Pushup
1x5 reps Horizontal Row
1x6 reps Tucked Hanging Leg Raises
2x12 reps Knee Copenhagen Plank
2x8 reps Arch Body Hold
1x8 reps Tucked Hanging Leg Raises
...Cody CoffmanWorkout Activity 10 days ago

RR Day 1: Warmups

First workout. So weak.... but that鈥檚 why we鈥檙e here.

1x10 reps Shoulder Band Warmup
1x10 reps Squat Sky Reaches
1x20 reps Wrist Mobility Exercises
1x30 secs Dead Bugs
1x10 reps Arch Hangs
...Andrew HarwoodWorkout Activity 10 days ago

Minimalist Routine

No notes.

3x8 reps Walking Lunges
3x8 reps Pushup
3x8 reps Horizontal Row
3x8 reps Plank Shoulder Taps
馃敟 Streaks

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