Rest 30 seconds
8-10 reps
Rest 30 seconds
Rest 30 seconds
8-10 reps
Rest 30 seconds
Rest 30 seconds
8-10 reps
Rest 60 seconds
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Strength A - Volume
By @clacktron
Perform 3 sets of each circuit before moving on to the next.
https://www.youtube.com/watch?v=FO6JxsllfjIPerform 3 sets of each circuit before moving on to the next.
https://www.youtube.com/watch?v=FO6JxsllfjICircuit A
Circuit B
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
