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Day 2: Cardio & Core

By @fehleno

Warm-up: Jumping jacks, high knees, and dynamic stretches. Repeat list twice or more.

Workouts

Exercises
Burpees
10-12 reps

Rest 30 seconds

Mountain Climbers
10-12 reps

Rest 30 seconds

Jumping Squats
10-12 reps

Rest 30 seconds

Bicycle Crunches
10-15 reps

Rest 30 seconds

Russian Twists
15-20 reps

Rest 30 seconds

Side Plank (each Side)
20-30 s

Rest 30 seconds