Get the App
Track your workouts with the Android and iOS app.

Day 4: Upper Body Focus

Warm-up: Arm circles, shoulder stretches, and wrist rotations. Repeat circuit 3 times with 1-2 minutes of rest between sets.

Warm-up: Arm circles, shoulder stretches, and wrist rotations. Repeat circuit 3 times with 1-2 minutes of rest between sets.

Workouts

8-10 reps

Rest 90 seconds

Superman (back Extensions)

12-15 reps

Rest 90 seconds

Commando Rows (each Arm)

10-12 reps

Rest 90 seconds

Plank Shoulder Taps

12-15 reps

Rest 90 seconds

10-12 reps