3-6 reps
Rest 120 seconds
3-6 reps
Rest 120 seconds
3-6 reps
Rest 120 seconds
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Week 1-4
Ecc Chinup
Ring Push Up
Rest 120 seconds
Superset 2
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Handstand
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Wall Slides
5-8 reps
Rest 60 seconds
5-8 reps
Rest 60 seconds
5-8 reps
Rest 60 seconds
