Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Pike Push Up
DB Pull Over
8-12 reps
Rest 120 seconds
8-12 reps
Rest 120 seconds
8-12 reps
Rest 120 seconds
DB Split Squats
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Ring Push Up
Rest 180 seconds
8-12 reps
Rest 180 seconds
8-12 reps
Rest 180 seconds
DB Chest Fly
12-15 reps
Rest 120 seconds
12-15 reps
Rest 120 seconds
12-15 reps
Rest 120 seconds
DB Tricep Extensions
10-15 reps
Rest 120 seconds
10-15 reps
Rest 120 seconds
10-15 reps
Rest 120 seconds
